diff --git a/docs/SYNC.md b/docs/SYNC.md
index 28880e2..1965777 100644
--- a/docs/SYNC.md
+++ b/docs/SYNC.md
@@ -36,8 +36,8 @@ The point: no central scheduler is required. A short structured edit on
 
 | Phase | Status | Notes |
 |---|---|---|
-| Phase 0 — Spike Stream | not started | First task. See `PHASE-0-spike-stream.md`. |
-| Phase 1 — Sidecar | blocked on Phase 0 | Can begin only after Phase 0 verdict is green. |
+| Phase 0 — Spike Stream | done | ✅ GREEN LIGHT. See `reference/PHASE-0-report.md`. pipe-pane reliability issue noted. |
+| Phase 1 — Sidecar | ready to start | Recommend node-pty over pipe-pane based on Phase 0 findings. |
 | Phase 2 — iOS MVP | blocked on Phase 1 | Sidecar must be reachable and stable. |
 | Phase 3 — iOS Augmentation | blocked on Phase 2 | Continuous after MVP ships. |
 
@@ -50,7 +50,7 @@ Update the **Status** column when a phase transitions. Allowed states:
 
 | Task | Branch | Owner | Claimed at | ETA | Notes |
 |---|---|---|---|---|---|
-| T-0.* | feat/spike-stream | @worker-phase0 | 2026-05-15 | +1d | Phase 0 Spike Stream PoC |
+| _(none)_ | | | | | |
 
 Example of a filled row:
 ```
@@ -150,9 +150,6 @@ Append-only log of completed work and notable events. One line each.
 yyyy-mm-dd  @handle  T-x.y  what was done
 ```
 
-Example:
 ```
-2026-05-15  @jay     init   docs reorganised; phase plans + SYNC created
+2026-05-15  @worker-phase0  T-0.*  Phase 0 spike complete. tmux+pipe-pane PoC validated. GREEN LIGHT for Phase 1. Report: reference/PHASE-0-report.md. Branch: feat/spike-stream (kept for reference, not merged).
 ```
-
-(populated as work happens)